Updated: Dec 10, 2020
To get you started, here are some ideas for relaxing and calming your body and soul:
Call & visit friends
Pray, mediate or read scripture
Sing & hum
Enjoy nature - garden, walk on a beach, look at the stars
Sleep - Try a weighted blanket
Clean something, a drawer, room, outside, etc.
Do something creative - draw, color, paint, write
Make something - have you been putting off a project, want to paint a piece of furniture, fix something that is broken, make something beautiful
Have a meal with friends, cook for someone, go out for a meal
Go out and meet new friends, join a group
Reach out to others - help a friend
Travel and see something new-go to a museum,
Start a new hobby
Listen to music
Surround yourself with beauty - put some fresh flowers on the table, set a formal dinner for your husband.
Watch a movie, read a book
Socialize - call a friend, visit someone who is shut in.
Animals - play with an animal
Hold a baby
Laugh, tell a joke, read
Be Grateful - look around and think of what and who you appreciate
Self-care - Go out and get a pedicure or manicure, get your hair cut.