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Destressing Tips:

To get you started, here are some ideas for relaxing and calming your body and soul: Call & visit friends Pray, mediate or read scripture Tapping Sing & hum Journal Enjoy nature - garden, walk on a beach, look at the stars Sleep - Try a weighted blanket Clean something, a drawer, room, outside, etc. Do something creative - draw, color, paint, write Make something - have you been putting off a project, want to paint a piece of furniture, fix something that is broken, make some

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